Winter Dental Care: Teeth Reshaping Dos and Don’ts for a Healthy Smile

Winter Dental Care: Teeth Reshaping Dos and Don’ts for a Healthy Smile

Feb 01, 2024

As the mercury drops in Phoenix, AZ, the crisp winter air doesn’t just signal a change in season but also calls for a shift in our dental care routine. Healthy Smiles – Phoenix understands that cold weather can have significant effects on your oral health, especially if you’re considering or currently undergoing teeth reshaping procedures. This guide is designed to walk you through the dos and don’ts of winter dental care, ensuring your smile remains as radiant as the winter sun.

Understanding Teeth Reshaping:

Tooth reshaping, frequently known as dental contouring, is a cosmetic technique aimed at altering the form, size, or surface of one or more teeth. It’s a popular choice for those looking to make slight adjustments to their smile for a more pleasing appearance. As beneficial as it can be, it’s crucial to understand how the colder months can affect this process and your overall dental health.

Dos of Winter Dental Care for Teeth Reshaping:

Maintain Regular Check-ups:

Cold weather can sometimes exacerbate existing dental issues or create new ones. Regular check-ups with your dentist in Phoenix, AZ, are essential, particularly if you’re undergoing teeth reshaping. Your dentist in Phoenix can oversee your advancement and guarantee that the cold weather doesn’t have an adverse effect on your dental procedures.

Use Fluoride Toothpaste:

Winter can dry out your mouth, reducing saliva production, a natural defense against cavity-causing bacteria. Using fluoride toothpaste can help protect your teeth from decay, which is especially important when your teeth structure has been altered.

Stay Hydrated:

Keeping hydrated is crucial in dry, cold weather. Staying well-hydrated supports the preservation of saliva flow and ensures a moist mouth, which in turn safeguards against bacteria and contributes to the post-teeth reshaping healing process.

Protect Your Mouth from the Cold:

If you’re sensitive to cold, consider wearing a scarf or a face mask when going out to protect your teeth from the harsh temperatures. Sudden changes in temperature can cause teeth to expand and contract, possibly leading to micro-cracks, especially in recently reshaped teeth.

Follow Your Dentist’s Advice:

After teeth reshaping, your dentist will provide specific care instructions. Follow these diligently to ensure the best results and avoid complications.

Don’ts of Winter Dental Care for Teeth Reshaping:

Don’t Ignore Sensitivity:

If your teeth become more sensitive to cold during the winter months, don’t dismiss it. Sensitivity can be a sign of exposed dentin or other issues that might need attention, especially if you’ve recently had dental work done.

Avoid Hard Foods:

Biting into hard foods like candies or ice can be detrimental, particularly for teeth that have been reshaped. Opt for softer foods to avoid damaging your teeth or undoing any cosmetic work.

Don’t Skip Oral Hygiene:

It can be tempting to skimp on a routine when it’s cold outside and you’d rather stay cozy in bed. However, maintaining diligent oral hygiene is crucial, especially after cosmetic dental procedures. Continue brushing twice a day, flossing, and using mouthwash as directed by your dentist.

Don’t Let Dry Mouth Go Untreated:

If you experience dry mouth due to the cold, don’t ignore it. A dry mouth can elevate the likelihood of developing cavities and lead to discomfort. Use hydrating mouth rinses, drink water regularly, or use a humidifier to add moisture back into your home environment.

Avoid Thermal Shock:

Consuming extremely hot beverages immediately after walking in from the cold can cause thermal shock, leading to cracks in the teeth. This is especially harmful for teeth that have been recently reshaped. Allow your mouth to acclimate to indoor temperatures before enjoying that hot cup of cocoa or coffee.


As winter embraces Phoenix, AZ, adapting your dental care routine is crucial, especially if you’re considering or currently undergoing teeth reshaping. Remembering the dos and don’ts of winter dental care can go a long way in maintaining the health and beauty of your smile. At Healthy Smiles – Phoenix, we are committed to guiding our patients through every season with tailored advice and expert care. By adopting appropriate measures and maintaining a proactive approach to your oral well-being, you can savor the winter season with a radiant, robust smile that endures throughout the year.

Welcoming All Dental Patients of Near By Areas

  • Ahwatukee
  • Ray Ranch Estates
  • Desert Foothills Estates
  • Spanish Mountain Estates
  • Mountain Park Ranch
  • Guadalupe
  • Tempe
  • South Mountain Village
  • Chandler
  • Mesa
  • Maricopa